WOD 24AUG09

Posted by admin on August 21st, 2009 filed in WOD

Saturday Endurance:
Run 2 Mins
Rest 1 Min (Standing Still)
Continue Until You Cover 3 Miles

WOD:
AMRAP in 20 Mins
Run 200m
15 Pull Ups
30 Push Ups

Strength:
3 – 3 – 3 – 3 – 3
Back Squat

Inspiration: “A politician will do anything to keep his job — even become a patriot.” -William Randolph Hearst

PJ Says:
August 22nd, 2009 at 07:56
XO-”Fran” 8:30 Rx’d
Sharp-”Last Monday’s WOD” 28:01 Rx’d
Long-”Last Monday’s WOD” 27:30 Rx’d
LT Says:
August 24th, 2009 at 16:03
LT – 7 rds even
Alex – 4 rds (jumping pull ups)
admin Says:
August 24th, 2009 at 17:14
Bea: 4 + 1 pull
Gowin: 4 + 10 push
Long: 6 + 150M
Groves: 4 + 5 Push
Recker: 5
Thompson: 5 + Run
LT Hlavaty: 4
XO: 5 + 5 Pull
Tayamen: 5
MSG Varble: 5
Erika: 3 + 15 Push
Mathew: 3 + 12 Pull
Rosselli: 5 + 25 Push (dips)
Lewis: 5 + 75M
Danner:7 + 100M
Kyzer: 5 + 50M
McClish: 4 + 8 Pulls
Wilson: 4
Sharp: 6 + 6 Push

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