WOD 21AUG09

Posted by admin on August 20th, 2009 filed in WOD

Kyzer sporting the new Orientation apparel. Very awesome that it isn't yellow.1st day back from Summer break.
WOD:
Teams of 2
1 Working 1 Resting
250 Air Squats (Each)
Break Up Work However You Want

Strength:
3 – 3 – 3 – 3 – 3
Deadlift
6 x 7
3 Sets Pull Ups
3 Sets Chin Ups
*Alternate Each Set

Inspiration: “It isn’t hard to be good from time to time in sports. What is tough, is being good every day.” -Willie Mays


3 Responses to “WOD 21AUG09”

  1. Sapi Says:
    August 21st, 2009 at 08:28

    Sharp/Long 8:41
    Thompson/Lewis 8:50
    Wilson/Gilmatrin 10:34
    Kyzer 9:46 (solo)
    Sapienza/Lopez 11:11
    Varble 7:33 (solo)

  2. LT Says:
    August 21st, 2009 at 12:25

    LT/Alex – 1039

  3. YNC Says:
    August 24th, 2009 at 11:19

    And they finally get UofA colors for the orientation shirts right after I leave. Nice!

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