WOD 20AUG09
Posted by Admin on August 19th, 2009 filed in WOD
WOD:
10 Rounds
Max Reps In 1 Minute
ABMAT Sit Ups
Rest 30 Secs
Endurance:
+3 Hours After WOD
10 x 10 Yd Sprint
8 x 20 Yd Sprint
6 x 40 Yd Sprint
Rest 3 Mins
Run 800m Max Effort
*Rest as needed between sprints
Inspiration: “Things that hurt, instruct.” -Benjamin Franklin
August 20th, 2009 at 07:29
(39/38/34/32/32/30/30/30/27/29) = 321
First “WOD” in three weeks – the longest time I’ve taken off since I started CrossFitting in Apr 08. Won’t happen again!
August 20th, 2009 at 08:07
Sharp: 336
Von Eps: 266
Wilson: 285
Kyzer: 308
Sapienza: 428
Long: 432
MSG Varble: 330
Patterson: 327
August 20th, 2009 at 17:45
LT – 446
Alex – 256
August 20th, 2009 at 20:34
38/35/32/31/31/33/34/34/32/32 = 332
Yes I’m still keeping up with you guys where I can with the WODs.