WOD 19AUG09

Posted by admin on August 18th, 2009 filed in WOD

WOD:
4 Rounds For Time
Run 400m
15 OVHD Squats (M: 95# W: 65#)
10 Burpees

Strength:
3 x 5
Strict Press
3 x 5
Hang Power Clean*
*Work Speed Through Middle

Inspiration: “If you sacrifice early, you’ll win late.” -Charles Haley


2 Responses to “WOD 19AUG09”

  1. Sapi Says:
    August 19th, 2009 at 09:00

    XO 23:31 (85#)
    Sapienza 25:00 (Rx’d)
    Sharp 13:50 (Rx’d)
    LT Hlavaty 21:52 (45#)
    Long 16:27 (85#)
    Wilson 19:36 (45#)
    Kyzer 18:50 (95#, B.Sq)
    MGS Varble 17:26 (85#)
    Patterson 13:07 (95#, B.Sq)

    Kyzer 10:32 (21-15-9)

  2. LT Says:
    August 19th, 2009 at 17:43

    LT – 1311
    Alex – 1828 (45#)

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