WOD 17AUG09
Posted by Admin on August 14th, 2009 filed in WODSaturday Endurance:
3 Rounds
Run 1 Mile
Rest 2 Mins
WOD:
3 Rounds For Time
10 Power Cleans (M: 135# W: 95#)
Run 800m
15 Pull Ups
Run 800m
Strength:
Front Squat
Using 50% of Your 3 Rep Max
3 x 5
Hold The Down Pos For 3 Seconds Then Explode Up
Inspiration: “If you are going to be a champion, you must be willing to pay a greater price.” – Bud Wilkinson
August 17th, 2009 at 09:51
xo 34:30 rx’d
co 36:23 95
Nuke 44:30 95
August 17th, 2009 at 10:12
XO,
That loooked like a really hard one today. Nice to see you go at it and finish as prescribed. Great work, sir!
August 17th, 2009 at 13:26
28:02 (Rx’d) w/ a nasty hill x2 on every 800m (ask SSgt Sharp about the hill)
Awesome job Rx’d Sir. Hell of a lot of progress and nothing but a testament to all of your hard work!