WOD 14AUG09
Posted by Admin on August 13th, 2009 filed in WODWOD:
Teams of 2 (1 Working 1 Resting)
Each Teammate Complete The Following For Time:
100 Push Ups
100 Air Squats
100 Lunge Steps (1 Step = 1 Rep)
100 Jumping Squats (45#)
*Break Up Exercises/Reps/Sets However You Want
Strength:
5 x 3
Snatch
3 x 5
OVHD Squat
Inspiration: “It is not the will to win, but the will to prepare that makes the difference” -Paul “Bear” Bryant
August 14th, 2009 at 10:33
16:43 (Rx’d) LT/SSgt Sharp
August 14th, 2009 at 10:34
XO/Thompson- 20:48 (RX’D)
Kyzer/Wilson- 22:19 (RX’D)
August 14th, 2009 at 18:33
19:47 no partner but no bar either. Trying to keep up with the workouts until I get to the SC gym.