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	<title>Comments on: WOD 13AUG09</title>
	<atom:link href="http://www.crossfitneptune.com/2009/08/12/wod-13aug09/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/</link>
	<description>Together We Suffer, Together We Succeed</description>
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		<item>
		<title>By: Gowin</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-550</link>
		<dc:creator>Gowin</dc:creator>
		<pubDate>Tue, 18 Aug 2009 02:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-550</guid>
		<description>LT,
Sorry for your loss.</description>
		<content:encoded><![CDATA[<p>LT,<br />
Sorry for your loss.</p>
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		<title>By: Jon</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-546</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sun, 16 Aug 2009 14:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-546</guid>
		<description>Sir,

I am sorry to hear about your Grandmother. I have no doubt that if she was cut from the same cloth as you are she was one hell of a lady.

To the rest of CrossFit Neptune...3,2,1...GO!!!

Take Care...

Jon Riebe</description>
		<content:encoded><![CDATA[<p>Sir,</p>
<p>I am sorry to hear about your Grandmother. I have no doubt that if she was cut from the same cloth as you are she was one hell of a lady.</p>
<p>To the rest of CrossFit Neptune&#8230;3,2,1&#8230;GO!!!</p>
<p>Take Care&#8230;</p>
<p>Jon Riebe</p>
]]></content:encoded>
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	<item>
		<title>By: Big Pun (Vaughn)</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-545</link>
		<dc:creator>Big Pun (Vaughn)</dc:creator>
		<pubDate>Sat, 15 Aug 2009 01:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-545</guid>
		<description>I just read this today, I&#039;m very sorry to hear about this LT.  I hope everyone else in your family is OK and I&#039;ll do the burpees as well, the 92 for your grandmother and 23 for my brother cuz I know he&#039;s up there getting her settled and comfortable.</description>
		<content:encoded><![CDATA[<p>I just read this today, I&#8217;m very sorry to hear about this LT.  I hope everyone else in your family is OK and I&#8217;ll do the burpees as well, the 92 for your grandmother and 23 for my brother cuz I know he&#8217;s up there getting her settled and comfortable.</p>
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		<title>By: Jane Hollon</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-541</link>
		<dc:creator>Jane Hollon</dc:creator>
		<pubDate>Fri, 14 Aug 2009 02:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-541</guid>
		<description>Oh David, you make my heart smile and my eyes cry.  You said it all with your tribute to Nan.  She was always so very proud of everything you did, but joining the Navy was a big one.  I know she will be up there, watching over you every single day for the rest of your life, no matter where you are, giving you &quot;direction&quot; always.  She was certainly one of a kind and will be sorely missed by all.
Love,
Mom</description>
		<content:encoded><![CDATA[<p>Oh David, you make my heart smile and my eyes cry.  You said it all with your tribute to Nan.  She was always so very proud of everything you did, but joining the Navy was a big one.  I know she will be up there, watching over you every single day for the rest of your life, no matter where you are, giving you &#8220;direction&#8221; always.  She was certainly one of a kind and will be sorely missed by all.<br />
Love,<br />
Mom</p>
]]></content:encoded>
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	<item>
		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-540</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Thu, 13 Aug 2009 23:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-540</guid>
		<description>Sir-

First off, I am very sorry to hear about your loss. My condolences to you and your family. I am also very close to my grandparents, and know how important and influential they can be in ones life.

Second, unlike my other &quot;returns&quot; this one was out of my control.  But, at risk of digging myself a deeper hole, I will leave it at that.  Hope all else is well on the other side of the country.

YNC-

My attempt at an explination:  You know that bad things happen with me when you put extremely high reps into two workouts that I suck at.  The CO can pump out high reps. Today was more up my ally. Bad explination, but I tried!  Hope all else is well on the other side of the world.</description>
		<content:encoded><![CDATA[<p>Sir-</p>
<p>First off, I am very sorry to hear about your loss. My condolences to you and your family. I am also very close to my grandparents, and know how important and influential they can be in ones life.</p>
<p>Second, unlike my other &#8220;returns&#8221; this one was out of my control.  But, at risk of digging myself a deeper hole, I will leave it at that.  Hope all else is well on the other side of the country.</p>
<p>YNC-</p>
<p>My attempt at an explination:  You know that bad things happen with me when you put extremely high reps into two workouts that I suck at.  The CO can pump out high reps. Today was more up my ally. Bad explination, but I tried!  Hope all else is well on the other side of the world.</p>
]]></content:encoded>
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	<item>
		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-539</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 13 Aug 2009 19:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-539</guid>
		<description>Kyzer,

You&#039;ve had too many &quot;returns&quot; to even discuss that factoring in.</description>
		<content:encoded><![CDATA[<p>Kyzer,</p>
<p>You&#8217;ve had too many &#8220;returns&#8221; to even discuss that factoring in.</p>
]]></content:encoded>
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	<item>
		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-538</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-538</guid>
		<description>LT,

I&#039;m sorry to hear the sad news about your Grandmother. I know how much she meant to you and also how much you looked forward to having her there for you this fall. My deepest condolences to you and your Mother, sir.

Kyzer,

You and the XO maybe even, but how in the world does the CO smoke you by over three minutes on the 150 KB swing/75 SDHP workout without any running involved?? That one seriously requires some explanation.</description>
		<content:encoded><![CDATA[<p>LT,</p>
<p>I&#8217;m sorry to hear the sad news about your Grandmother. I know how much she meant to you and also how much you looked forward to having her there for you this fall. My deepest condolences to you and your Mother, sir.</p>
<p>Kyzer,</p>
<p>You and the XO maybe even, but how in the world does the CO smoke you by over three minutes on the 150 KB swing/75 SDHP workout without any running involved?? That one seriously requires some explanation.</p>
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	<item>
		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-537</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Thu, 13 Aug 2009 16:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-537</guid>
		<description>XO:  The way I see it, the record is 3-2-1 in your favor since my return (the tie being the day Sharp decided to randomly UPSCALE the workout).  I think I should get a handicap for your two month head start while I was in summer school, and I will give you a senior citizen handicap for the additional 30+ year age gap.  With those canceling each other out, I say we are about even.  Respectfully submitted.</description>
		<content:encoded><![CDATA[<p>XO:  The way I see it, the record is 3-2-1 in your favor since my return (the tie being the day Sharp decided to randomly UPSCALE the workout).  I think I should get a handicap for your two month head start while I was in summer school, and I will give you a senior citizen handicap for the additional 30+ year age gap.  With those canceling each other out, I say we are about even.  Respectfully submitted.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muffins</title>
		<link>http://www.crossfitneptune.com/2009/08/12/wod-13aug09/comment-page-1/#comment-536</link>
		<dc:creator>Muffins</dc:creator>
		<pubDate>Thu, 13 Aug 2009 15:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitneptune.com/?p=1996#comment-536</guid>
		<description>Long- 11:06 (75#)
LT Hlavaty- 9:38 (45#)
Thompson- 17:12 (95# *8 SP--&gt;PP)
Wilson- 13:43 (45#)
XO- 18:32 (RX&#039;D)
Danner- 8:40 (RX&#039;D)
Kyzer- 10:25 (RX&#039;D)
Tatum- 12:38 (75#)
Sapi- 12:20 (55#)
Patterson- 10:35 (75#)
Varble- 12:06 (RX&#039;D)</description>
		<content:encoded><![CDATA[<p>Long- 11:06 (75#)<br />
LT Hlavaty- 9:38 (45#)<br />
Thompson- 17:12 (95# *8 SP&#8211;&gt;PP)<br />
Wilson- 13:43 (45#)<br />
XO- 18:32 (RX&#8217;D)<br />
Danner- 8:40 (RX&#8217;D)<br />
Kyzer- 10:25 (RX&#8217;D)<br />
Tatum- 12:38 (75#)<br />
Sapi- 12:20 (55#)<br />
Patterson- 10:35 (75#)<br />
Varble- 12:06 (RX&#8217;D)</p>
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