WOD 12AUG09
Posted by Admin on August 11th, 2009 filed in WOD
WOD:
AMRAP in 20 Mins
Run 400m
50 Sit Ups
Strength:
5 – 5 – 5
Push Jerk
4 x Hold “Up” Posistion of Ring Dip for 30 Secs
Rest 1 Min Between
Inspiration: “Age wrinkles the body, quitting wrinkles the soul.” -McArthur
August 12th, 2009 at 09:42
Sapienza 6rds + 37
Thompson 5rds + 50 + 200
Varble 5rds + 50 + 200
XO 5rds + 21
Kyzer 5rds + 7
CO 5rds
Wilson 5rds
Tatum 4rds + 50
Hlavaty 4rds + 37
DUAL IN THE DESERT
“Nancy”
Danner def Hollywood (Who will be known as Nacy for the next 24 hours) Sorry no time because B likes to start watches and then give them to other people to use.
August 12th, 2009 at 10:54
Kyzer is officially assigned to crossfit FEP for losing to XO two days in a row
August 12th, 2009 at 11:59
Welcome back, B! Way to kick ass on your first WOD since the break. Nice to see you’ve kept in CrossFit shape over the summer.
August 12th, 2009 at 16:34
7 Rds + 200m
Great to see you back Bea! Looks like you kept up w/ PT over the summer, and also looks like you still can’t figure out the stopwatch! Stay behind the camera and off of the timer!
August 12th, 2009 at 19:55
Great job destroying me today Tenacious D.
‘Till we meet again.
Your original nemesis,
Nancy