WOD 11AUG09
Posted by Admin on August 10th, 2009 filed in WOD
WOD:
3 Rounds For Time:
50 KB Swings (M: 55# W: 35#)
25 SDHP (M: 65# W: 45#)
Endurance:
+ 3 Hours After WOD
12 Minutes
Sprint 10 Seconds
Jog 50 Seconds
Inspiration: “Everything is funny…as long as it is happening to someone else!” -Will Rogers
August 11th, 2009 at 06:09
Due to having to deal with my transfer such as the movers coming today and tomorrow as well as dealing with Geico and Enterprise when it comes to my wreck on Friday, I’m going to have to put Crossfit on hold until I get to Charleston. But I do want to say thank you for to everyone who helped me get better at something that I feel should be a part of the military as a whole. I felt like I was part of a group and I feel twice as strong as I’ve ever been and I know there’s plenty of room for improvement. LT Hollon, Sharp, Long, Tellez, CO, and XO, all of you inspired me at each of the workouts not to quit and I have been able to apply that to my everday life. Thank you and Tellez, I’ll see you at the gym in West Ashley when you get there. I’ll give you an idea of the atmosphere there.
August 11th, 2009 at 09:35
HBO 1123 (Rx’d)
The Wrestler 1210 (Rx’d)
Peter John 1319 (Rx’d)
Hollywood 1321 (Rx’d)
Wilson 1406 (Rx’d)
XO 1411 (Rx’d)
CO 1505 (Rx’d)
Thompson 1539 (Rx’d)
Varble 1730 (Rx’d)
Danner 1816 (Rx’d + Purse)
Kyzer 1830 (Rx’d)
Tatum 2433 (Rx’d)
August 11th, 2009 at 14:10
Endurance run: 1.6 miles, lower back got tense.
August 11th, 2009 at 15:17
Good luck to you ENS Vaughn. It was good having you out for the workouts and I hope this won’t be the last time you participate in crossfit. Considering what community you’re going back to it is quite possible (do you guys even PT in the Nuke pipeline? Ha Ha!), but I’m sure you and ENS Tellez will motivate each other. Take care and keep it going.
August 11th, 2009 at 15:41
13:08 (Rx’d) Decided to go KB directly above hip at the top w/ ear in front of the shoulder (like a thruster). Bad, bad, bad idea!
August 11th, 2009 at 19:50
Big Pun,
See you in South Cackalacky. Look out for the gators!
Danner,
Bring it.
August 11th, 2009 at 20:24
Don’t worry Hollywood I will bring back your purse tomorrow.