Comments on: WOD 07AUG09 http://www.crossfitneptune.com/2009/08/06/wod-07aug09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: LT http://www.crossfitneptune.com/2009/08/06/wod-07aug09/comment-page-1/#comment-519 LT Fri, 07 Aug 2009 21:46:38 +0000 http://www.crossfitneptune.com/?p=1957#comment-519 Did 10 Rds For Time: 5 Burpees 10 Wall Balls (20#) 15 Jumping Air Squats 12:40 Legs are JELL-O! Did 10 Rds For Time:
5 Burpees
10 Wall Balls (20#)
15 Jumping Air Squats

12:40

Legs are JELL-O!

]]> By: Danner http://www.crossfitneptune.com/2009/08/06/wod-07aug09/comment-page-1/#comment-518 Danner Fri, 07 Aug 2009 16:08:01 +0000 http://www.crossfitneptune.com/?p=1957#comment-518 TomPat/Danner 11rds+8 Burpees XO/Papa John's 9rds+22 JAS Hollywood/Muffins the one day a week crossfitter 9rds+20 JAS TomPat/Danner 11rds+8 Burpees
XO/Papa John’s 9rds+22 JAS
Hollywood/Muffins the one day a week crossfitter 9rds+20 JAS

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