WOD 07AUG09
Posted by Admin on August 6th, 2009 filed in WODWOD:
Teams of 2
AMRAP in 20 Mins
5 Burpees
10 Wall Balls (M: 20# W: 14#)
15 Jumping Air Squats
1 Working 1 Resting
Must Complete Each Movement Prior To Moving On
Ie, both must do all 5 burpees prior to starting wallball, etc.
Strength:
3 – 3 – 3 – 3 – 3
OVHD Squat
Pyramid Up to 10
Pull Ups
Rest As Needed
Inspiration: “If things seem under control, you are just not going fast enough!” -Mario Andretti
August 7th, 2009 at 09:08
TomPat/Danner 11rds+8 Burpees
XO/Papa John’s 9rds+22 JAS
Hollywood/Muffins the one day a week crossfitter 9rds+20 JAS
August 7th, 2009 at 14:46
Did 10 Rds For Time:
5 Burpees
10 Wall Balls (20#)
15 Jumping Air Squats
12:40
Legs are JELL-O!