WOD 06AUG09
Posted by admin on August 5th, 2009 filed in WODWOD:
For Time
10, 8, 6, 4, 2, 4, 6, 8, 10
Deadlifts (Bodyweight)
Ring Dips
Endurance:
+ 3 Hours After WOD
4 Rounds
Run 5 Mins
Rest 3 Mins
Inspiration: “Strong lives are motivated by dynamic purposes.” -Hildebrand
3 Responses to “WOD 06AUG09”
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August 6th, 2009 at 08:51
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August 6th, 2009 at 11:59
Sorry no pictures today. I forget to take them with these quicker workouts.
August 6th, 2009 at 14:16
402 (195#)