WOD 05AUG09

Posted by admin on August 4th, 2009 filed in WOD

WOD:
3 Rounds For Time:
3 Power Cleans (M: 95# W: 65#)
3 Front Squats
2 Push Jerks
Rest 3 Mins
2 Rounds For Time:
3 Power Cleans (M: 115# W: 80#)
3 Front Squats
2 Push Jerks
Rest 2 Mins
1 Round For Time:
3 Power Cleans (M: 135# W: 95#)
3 Front Squats
2 Push Jerks
*Each Portion Should Be Completed Without Hands Coming Off Of The Bar.

Strength:
4 x 30 Sec Hand Stand Hold
Rest 1 Min Between Efforts
3 x Burgenger Warm Up (45#)

Inspiration: “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” -Booker T. Washington