4 Responses to “WOD 04AUG09”

1. mark.g.tatum Says:
   August 3rd, 2009 at 17:13

   Q: how do you do the power snatch and how high are the tires so i can jump up on something with the same height

2. Sharp Says:
   August 3rd, 2009 at 23:04

   SFC Tatum my bad for the late response. The following link will lead you to a list of exercises. Find Power Snatch and click on the WMV icon for a windows video demonstration.

   http://www.crossfit.com/cf-info/excercise.html

   I would guess that each tire is about 20 inches thick so a double tire jump would be about 40 inches high. Hope this helps. See you when you get back.

3. Sharp Says:
   August 4th, 2009 at 08:47

   Long: 6:11
   Sharp: 4:46
   XO: 8:28
   CO: 8:44
   Tellez: 6:14
   Vaughn: 9:00
   Danner: 4:11
   All RX’d

4. LT Says:
   August 4th, 2009 at 14:48

   3:53 Used a 36 inch box

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