WOD 03AUG09
Posted by Admin on July 31st, 2009 filed in WOD
Guess who wanted the customized pull up bar?
Saturday Endurance:
Run 2 Miles
Rest 6 Mins
Run 1 Mile
Rest 3 Mins
Run 800m
Rest 90 Secs
Run 400m
That's right, it's a Nuke! (Ensign Tellez)
WOD:
4 Rounds For Time
5 Squat Cleans (M: 155# W: 100#)
Run 400m
Strength:
3 – 3 – 3 – 3 – 3
Front Squat
Inspiration: “Some desire is necessary to keep life in motion.” -Samuel Johnson
August 1st, 2009 at 09:01
Row:
2k – 756
1k – 344
800 – 322
400 – 124
August 2nd, 2009 at 12:38
2.2 miles with 20 lbs vest – 20:46
1.1 miles w/o vest- 9:42
Had to cut the runs short due to family matters but all in all a good run
August 3rd, 2009 at 09:58
Danner 902 (Rx’d)
Hollywood 1023 (Rx’d)
Sharp 1158 (Rx’d)
Long 843 (135)
Scarfe 858 (135)
Patterson 905 (135)
XO 1225 (135)
CO 1057 (95)
Natwick 1117 (95)
Tatum 1229 (95)
August 3rd, 2009 at 15:29
9:32 (Rx’d)