WOD 31JUL09
Posted by Admin on July 30th, 2009 filed in WOD
WOD:
Teams of 2 – 1 Working 1 Resting
Both Must Complete
100 Jumping Squats (45#)
100 Pull Ups
*Break Up Work However You Want
**1 Working 1 Resting
Strength:
3 – 3 – 3 – 3 – 3
Dead Lift
Inspiration: Of every one hundred men in battle, ten shouldn’t even be there; Eighty are just targets, Nine are real fighters….We are lucky to have them….They make the battle. Ah; but one; one of them is a Warrior….And he will bring the others home.” -Heraclitus (Circa 500 B.C.)
July 30th, 2009 at 21:06
http://www.youtube.com/results?search_query=butterfly+kip&search_type=&aq=f
July 31st, 2009 at 09:04
Sharp/Kyzer 1409
Hollywood/Danner 1414
CO/XO 1720
Natwick/Tatum 2203
July 31st, 2009 at 11:23
Muffins,
Great job on your 3rd “first day back” this summer. We’ll miss you next week, but your next “first day back” should be interesting.
July 31st, 2009 at 15:09
10:07 – Did 10 rounds of 10 JS 10 PU w/ 10 seconds rest in between each.