WOD 30JUL09
Posted by Admin on July 29th, 2009 filed in WOD
WOD:
5 Rounds For Time
5 KB Push Press RT Hand (M: 55# W: 35#)
25 Double Unders
5 KB Push Press LT Hand
25 Double Unders
10 Walking Lunge Steps
Endurance:
Cover As Much Ground As Possible in 20 Mins
Inspiration: “Honor never grows old, and honor rejoices the heart of age. It does so because honor is, finally, about defending those noble and worthy things that deserve defending, even if it comes at a high cost. In our time, that may mean social disapproval, public scorn, hardship, persecution, or as always, even death itself. The question remains: What is worth defending? What is worth dying for? What is worth living for?” -W J Bennett
July 30th, 2009 at 09:03
Hollywood 958 (Rx’d)
Sharp 1334 (Rx’d)
Danner 1530 (Rx’d)
XO 1714 (Rx’d)
Vaughn 1426 (Singles)
CO 3143 (35#)
Tatum 2424 (35#, Singles)
July 30th, 2009 at 16:15
9:40 Rx’d
July 30th, 2009 at 17:50
So close! It took me until the last round to realize that doing 5 lunges away and 5 lunges back would be faster.
The new tape on the bars looks great SSgt Sharp! And someone told me we have you to thank for spraying 20 pounds of bird crap off of the tires.
July 30th, 2009 at 20:36
Thanks ENS Tellez. It’s amazing what you can do with a pressure washer, wire brush and the stomach to deal with that much crap. Besides all that crap was making the tires too heavy!