WOD 29JUL09
Posted by Admin on July 28th, 2009 filed in WOD
WOD:
Continously Running Clock For 12 Mins
Mins 1 – 4: 30 Seconds Max Push Ups 30 Seconds Rest
Mins 5 – 8: 30 Seconds Max Air Squats 30 Seconds Rest
Mins 9 – 12: 30 Seconds Max Burpees 30 Seconds Rest
Strength:
5 – 5 – 5
Push Press
5 x 3
Power Clean
Inspiration: “Nearly all men can stand adversity, but if you want to test a mans character, give him power.” -Author Unknown
July 29th, 2009 at 06:42
Not exactly sure how to post the scores for this one so I’ll just post them for each round.
Push ups: 35/22/14/10
Air Squats: 19/21/21/20
Burpees: 9/7/7/7
July 29th, 2009 at 09:04
Danner 105/120/37 = 262
Peter John 86/108/42 = 236
Hollywood 72/105/31 = 208
CO 41/80/32 = 153
Tatum 45/85/7 = 137
July 29th, 2009 at 14:23
PU – 30/31/22/20 – 103
SQ – 30/31/30/31 – 122
BU – 10/12/11/12 – 045
Total – 270
Keep the pictures coming!!
July 29th, 2009 at 19:15
I’d like to introduce SSgt Sharp as our new official photographer. He finally got tired of my laziness and forgetfullness and brought in his own camera. “I had it, you’ve got it”
July 29th, 2009 at 21:10
Nice to see the Army representing again. It took you long enough but welcome aboard, SFC! Now go bring back MSG!
July 29th, 2009 at 21:54
Ok so with total, I got 192. See you guys in the morning.