WOD 28JUL09
Posted by Admin on July 27th, 2009 filed in WOD
WOD:
For Time
30 KB Swings (M: 55# W: 35#)
10 Double Tire Jumps
20 KB Swings
20 Double Tire Jumps
10 KB Swings
30 Double Tire Jumps
Endurance:
10 Rounds
Sprint 100m
Rest 90 Secs
Inspiration: “The harder that you work; the harder it is to surrender.” -Vince Lombardi
July 28th, 2009 at 08:56
Danner 621
Sharp 625
Peter John 716
CO 731
Tellez 740
Scarfe 802
XO 832
ALL Rx’d
July 28th, 2009 at 14:14
5:12
Used a 24 inch box (seemed about 6 inches short of 2 tires).
To balance did:
1 – 14 Jumps
2 – 28 Jumps
3 – 40 Jumps
July 29th, 2009 at 06:52
Keep the pics coming Tellez. Makes the site look so much better!