WOD 27JUL09

Posted by admin on July 24th, 2009 filed in WOD

Saturday Endurance:
With a 20# Load (Vest or Ruck)
Cover As Much Distance As Possible in 50 Mins

WOD:
For Time
50 Sit Ups (ABMAT)
40 Double Unders
30 Thrusters (45#)
20 Strict Press (45#)
10 Pull Ups
20 Strict Press
30 Thrusters
40 Double Unders
50 Sit Ups

Strength:
5 – 5 – 5
Back Squat

Inspiration: “To the victor goes the spoils.” -William L. Marcey


5 Responses to “WOD 27JUL09”

  1. LT Says:
    July 25th, 2009 at 11:27

    Ran for the first time since I hurt my hamstring. Just a little over 3 miles, slight downhill out, slight uphill back.

    24:31

  2. Sharp Says:
    July 26th, 2009 at 22:42

    Endurance workout: Ran 5.03 miles (give or take a few tenths of a mile, but who’s counting)

  3. danner Says:
    July 27th, 2009 at 09:12

    Hollywood 1035 (Rx’d)
    Danner 1143 (Rx’d)
    XO 1737 (Rx’d)
    CO 2625 (Rx’d)
    Scarfe 1038 (Singles)
    Peter John 1232 (Singles)
    Groves 1449 (Singles)
    Natwick 2035 (Singles)
    Sharp ABSENT

  4. LT Says:
    July 27th, 2009 at 14:05

    8:42 (Rx’d)

  5. YNC Says:
    July 29th, 2009 at 23:44

    9:31 rx’d

Leave a Comment

Spam protection by WP Captcha-Free