WOD 27JUL09
Posted by Admin on July 24th, 2009 filed in WODSaturday Endurance:
With a 20# Load (Vest or Ruck)
Cover As Much Distance As Possible in 50 Mins
WOD:
For Time
50 Sit Ups (ABMAT)
40 Double Unders
30 Thrusters (45#)
20 Strict Press (45#)
10 Pull Ups
20 Strict Press
30 Thrusters
40 Double Unders
50 Sit Ups
Strength:
5 – 5 – 5
Back Squat
Inspiration: “To the victor goes the spoils.” -William L. Marcey
July 25th, 2009 at 11:27
Ran for the first time since I hurt my hamstring. Just a little over 3 miles, slight downhill out, slight uphill back.
24:31
July 26th, 2009 at 22:42
Endurance workout: Ran 5.03 miles (give or take a few tenths of a mile, but who’s counting)
July 27th, 2009 at 09:12
Hollywood 1035 (Rx’d)
Danner 1143 (Rx’d)
XO 1737 (Rx’d)
CO 2625 (Rx’d)
Scarfe 1038 (Singles)
Peter John 1232 (Singles)
Groves 1449 (Singles)
Natwick 2035 (Singles)
Sharp ABSENT
July 27th, 2009 at 14:05
8:42 (Rx’d)
July 29th, 2009 at 23:44
9:31 rx’d