WOD 23JUL09
Posted by Admin on July 22nd, 2009 filed in WODWOD:
7 Rounds For Time
7 Pull Ups
7 SDHP (M: 95# W: 65#)
Endurance:
+3 Hours After WOD
6 Rounds
Run 400m
Rest 2 Mins
Inspiration: “99.9% of failures come from people who have the habit of making excuses.” -GW Carver
July 22nd, 2009 at 12:22
Where does the other .1% come from?
July 22nd, 2009 at 13:40
The submarine community!
July 23rd, 2009 at 08:39
Danner 403 (Rx’d)
Sharp 434 (Rx’d)
Hollywood 449 (Rx’d)
Pajamas 528 (Rx’d)
Patterson 653 (Rx’d)
Scarfe 720 (Rx’d)
Nemecek 800 (Rx’d)
CO 943 (Rx’d)
Vaughn 720 (Jumping Pullups)
July 23rd, 2009 at 10:01
Natwick 800 (Rx’d)
July 23rd, 2009 at 10:58
5:02.
Tellez is killing it lately! I miss the pull up bars at South Hall big time! My feet are touching the ground w/ my hands on the bar!
July 23rd, 2009 at 15:07
Endurance – All Rows
125
124
123
121
123
118
July 23rd, 2009 at 23:02
Endurance:
1:13
1:15
1:17
1:22
1:20
1:20
6 Laps around Track
July 28th, 2009 at 10:28
YNC 5:14 rx’d
EODC Harsted 6:35 rx’d
Finally completed a WOD today with one of our many EOD techs. It was nice to not go at it alone. Apparently, most of the command’s main CrossFitters are all on deployment. Hope to post more numbers when they return.