Comments on: WOD 22JUL09 http://www.crossfitneptune.com/2009/07/21/wod-22jul09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: YNC http://www.crossfitneptune.com/2009/07/21/wod-22jul09/comment-page-1/#comment-477 YNC Thu, 23 Jul 2009 18:21:08 +0000 http://www.crossfitneptune.com/?p=1908#comment-477 Our box is in our hangar bay, so we basically begin from the area where we CrossFit (near the back) and run out from there onto the flight line and back. I'm gonna have to use a GPS so I know for sure how far out to go for turnaroud points. Our box is in our hangar bay, so we basically begin from the area where we CrossFit (near the back) and run out from there onto the flight line and back. I’m gonna have to use a GPS so I know for sure how far out to go for turnaroud points.

]]> By: Tellez http://www.crossfitneptune.com/2009/07/21/wod-22jul09/comment-page-1/#comment-473 Tellez Thu, 23 Jul 2009 12:35:41 +0000 http://www.crossfitneptune.com/?p=1908#comment-473 YNC, Are you running on a street or just some sort of path? YNC,
Are you running on a street or just some sort of path?

]]> By: YNC http://www.crossfitneptune.com/2009/07/21/wod-22jul09/comment-page-1/#comment-472 YNC Thu, 23 Jul 2009 06:54:17 +0000 http://www.crossfitneptune.com/?p=1908#comment-472 20:09 rx'd Still a little unsure about my exact running distances. Just going by what I was told here, but there are no real markers for 100, 200 or 400 turnarounds. 20:09 rx’d

Still a little unsure about my exact running distances. Just going by what I was told here, but there are no real markers for 100, 200 or 400 turnarounds.

]]> By: LT http://www.crossfitneptune.com/2009/07/21/wod-22jul09/comment-page-1/#comment-469 LT Wed, 22 Jul 2009 20:39:18 +0000 http://www.crossfitneptune.com/?p=1908#comment-469 17:36 - 200s on rower The squats crushed me on the rower! 17:36 – 200s on rower

The squats crushed me on the rower!

]]> By: Tellez http://www.crossfitneptune.com/2009/07/21/wod-22jul09/comment-page-1/#comment-467 Tellez Wed, 22 Jul 2009 19:20:39 +0000 http://www.crossfitneptune.com/?p=1908#comment-467 Tellez - 21:32 (Rx'd) Vaughn - 23:06 (Rx'd) Long - 21:03 (115#) Patterson - 19:49 (115#) Natwick - 24:27 (115#) Tellez – 21:32 (Rx’d)
Vaughn – 23:06 (Rx’d)
Long – 21:03 (115#)
Patterson – 19:49 (115#)
Natwick – 24:27 (115#)

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