WOD 22JUL09
Posted by admin on July 21st, 2009 filed in WODWOD:
4 Rounds For Time
5 Back Squats (M: 135# W: 95#)
Run 200m
5 Front Squats (M: 135# W: 95#)
Run 200m
20 Push Ups
Run 200m
Strength:
1 – 1 – 1 – 1 – 1
Squat Clean
5 x 3
Strict Press
Inspiration: “We all have ability. The difference is how we use it.” -Stevie Wonder
5 Responses to “WOD 22JUL09”
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July 22nd, 2009 at 12:20
Tellez – 21:32 (Rx’d)
Vaughn – 23:06 (Rx’d)
Long – 21:03 (115#)
Patterson – 19:49 (115#)
Natwick – 24:27 (115#)
July 22nd, 2009 at 13:39
17:36 – 200s on rower
The squats crushed me on the rower!
July 22nd, 2009 at 23:54
20:09 rx’d
Still a little unsure about my exact running distances. Just going by what I was told here, but there are no real markers for 100, 200 or 400 turnarounds.
July 23rd, 2009 at 05:35
YNC,
Are you running on a street or just some sort of path?
July 23rd, 2009 at 11:21
Our box is in our hangar bay, so we basically begin from the area where we CrossFit (near the back) and run out from there onto the flight line and back. I’m gonna have to use a GPS so I know for sure how far out to go for turnaroud points.