WOD 21JUL09
Posted by Admin on July 20th, 2009 filed in WODWOD:
3 Rounds For Time:
15 Push Jerks (M: 135# W: 95#)
30 Wall Balls (M: 20# W: 14#)
Endurance:
+3 Hours
10 Rounds
Run 1 Min
Rest 1 Min
Inspiration:
WOD:
3 Rounds For Time:
15 Push Jerks (M: 135# W: 95#)
30 Wall Balls (M: 20# W: 14#)
Endurance:
+3 Hours
10 Rounds
Run 1 Min
Rest 1 Min
Inspiration:
July 20th, 2009 at 11:12
I said it once, and I’ll say it again. Jordan is the Greatest!! Very inspirational sir.
July 20th, 2009 at 23:51
11:03 rx’d (long breaks and felt really slow)
LT I’m sure you’ll agree, this stuff sucks alone.
July 21st, 2009 at 07:29
11:49(85#/12# only med ball gym has)
first wod in about a month, deffinetly feeling the time off.
July 21st, 2009 at 13:22
10:46 (Rx’d)
Yes, working out alone sucks.
Also, since I’m back in an environment where everything can (and apparently should) be put into an equation, here goes:
yesterday + today = absolutely crushed shoulders!
July 21st, 2009 at 17:04
Endurance: 3,303m rowed
July 22nd, 2009 at 12:19
CO – 16:13 (75#/20#)
Tellez – 9:38 (Rx’d)
Vaughn – 14:36 (105#/14#)
Scarfe – 13:32 (95#/20#)
Long – 10:48 (105#/20#)
July 22nd, 2009 at 22:26
I must say, you crushed that one ENS Tellez. Very impressive!
YNC