WOD 20JUL09
Posted by Admin on July 17th, 2009 filed in WODSaturday Endurance:
Wearing a 20# Vest and Boots
4 Rounds
Run 200m (Rest 2xs Work)
4 Rounds
Run 400m (Rest 2xs Work)
WOD:
**Change to order from template:
AMRAP in 20 Mins
10 Knees To Elbows
7 OVHD Squats (M: 95# W: 65#)
Bear Crawl 10 yds
25 Sit Ups (ABMAT)
Bear Crawl 10 yds
Strength:
20 Reps
Front Squat
*Use 80% of your 5RM. Break up as little as possible. Score number of sets.
Inspiration:
July 18th, 2009 at 08:43
200′s- 44-40 secs for each.
400′s- 1:40-1:35 for each.
Used my pace count to figure out distance, and did with a 20# ruck in boots.
July 18th, 2009 at 14:35
Row
Slowest 200 – :41
Fastest 200 – :36
Slowest 400 – 1:24
Fastest 400 – 1:18
That rower broke me off!
July 18th, 2009 at 20:09
At South Hall:
200M (Start: Water fountain to “Buckle Up” sign and back)
Fastest: 50 sec
Slowest: 55 sec
400M (Water fountain to Park Ave to opposite of B-Ball Court)
Fastest: 1:16
Slowest: 1:17
July 19th, 2009 at 12:12
Sir,
Your box looks great! Especially that stud bar
. Glad it worked out for you. That big timer is also a nice touch. We had one at the box in San Diego. You can’t help but take a peek at it now and then for a little more motivation.
YNC
July 20th, 2009 at 09:27
Danner 9rds 1 OVHD Sq (Rx’d)
Hollywood Tellez 8rds + Bear Crawl to situps (Rx’d)
Pajamas 7rds + 11 situps (75)
Natwick 6rds + 15 situps (65)
Scarfe 6rds + 4 KTE (95/65/45)
CO 5 rds + 10 KTE (65/45)
Vaughn DNF
July 20th, 2009 at 13:58
10 Rds +5 K2E (Rx’d)