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	<title>Comments on: WOD 16JUL09</title>
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	<link>http://www.crossfitneptune.com/2009/07/15/wod-16jul09/</link>
	<description>He Who Conquers Himself, Conquers All</description>
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		<title>By: LT</title>
		<link>http://www.crossfitneptune.com/2009/07/15/wod-16jul09/comment-page-1/#comment-451</link>
		<dc:creator>LT</dc:creator>
		<pubDate>Thu, 16 Jul 2009 21:21:29 +0000</pubDate>
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		<description>10:20 Rx&#039;d</description>
		<content:encoded><![CDATA[<p>10:20 Rx&#8217;d</p>
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	<item>
		<title>By: Danner</title>
		<link>http://www.crossfitneptune.com/2009/07/15/wod-16jul09/comment-page-1/#comment-450</link>
		<dc:creator>Danner</dc:creator>
		<pubDate>Thu, 16 Jul 2009 19:31:01 +0000</pubDate>
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		<description>Danner 901 Rx&#039;d
Tellez 1208 Rx&#039;d
Patterson 1227 (125 FSq)
Long 1242 (125 FSq)</description>
		<content:encoded><![CDATA[<p>Danner 901 Rx&#8217;d<br />
Tellez 1208 Rx&#8217;d<br />
Patterson 1227 (125 FSq)<br />
Long 1242 (125 FSq)</p>
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		<title>By: YNC</title>
		<link>http://www.crossfitneptune.com/2009/07/15/wod-16jul09/comment-page-1/#comment-448</link>
		<dc:creator>YNC</dc:creator>
		<pubDate>Thu, 16 Jul 2009 06:53:25 +0000</pubDate>
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		<description>10:32 rx&#039;d

Med ball cleans suck after first round!</description>
		<content:encoded><![CDATA[<p>10:32 rx&#8217;d</p>
<p>Med ball cleans suck after first round!</p>
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