WOD 16JUL09

Posted by admin on July 15th, 2009 filed in WOD

WOD:
4 Rounds For Time
15 Med Ball Cleans (M: 20# W: 14#)
12 Ring Dips
9 Front Squats (M: 155# W: 100#)

Endurance:
Run 12 Mins at 80% of best 3 mile pace
Rest 6 Mins
Run 10 Mins max effort

Inspiration: “Management is doing things right; leadership is doing the right things.” -Peter Drucker


3 Responses to “WOD 16JUL09”

  1. YNC Says:
    July 15th, 2009 at 23:53

    10:32 rx’d

    Med ball cleans suck after first round!

  2. Danner Says:
    July 16th, 2009 at 12:31

    Danner 901 Rx’d
    Tellez 1208 Rx’d
    Patterson 1227 (125 FSq)
    Long 1242 (125 FSq)

  3. LT Says:
    July 16th, 2009 at 14:21

    10:20 Rx’d

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