WOD 15JUL09
Posted by Admin on July 14th, 2009 filed in WODWOD:
4 Rounds For Time
25 Box Jumps (1 Tire)
50 Double Unders
15 Thrusters (45#)
Strength:
3 x 5
Strict Press
3 x 5
Power Clean
3 x 5
Jerk (front rack, split or normal)
Inspiration: “Don’t tell people how to do things, tell them what to do and let them surprise you with their results.” -Patton
July 15th, 2009 at 15:36
9:50 (Rx’d)
Used 4 – 45# bumpers and 1 – 25# bumper for a box. Just over 20 inches.
July 16th, 2009 at 05:59
How stable was that LT?
Tellez-11:37
Vaughn-18:47