WOD 14JUL09
Posted by Admin on July 13th, 2009 filed in WODWOD:
AMRAP in 20 Mins
25 Abmat Sit Ups
15 KB Swings (M: 55# W: 35#)
Carry KB OVHD 1 Width RT Arm
25 Leg Lifts (2 Count)
15 KB SDHP (M: 55# W: 35#)
Carry KB OVHD 1 Width LT Arm
Endurance:
6 Rounds
Run 90 Seconds
Rest 90 Seconds
Inspiration: “Delegating work works, provided the one delegating works, too.” -Robert Half
July 14th, 2009 at 10:52
6 rds 15 kb swing Rx’d
July 14th, 2009 at 11:14
Tellez: 4 + 15 KB Swings
Sharp: 6 + 25 Sit Ups
Scarfe: 6 + 5 Sit Ups
Long: 5 + RT Carry cross court
Vaughn: 4 + 12 KB Swings
July 14th, 2009 at 16:55
4 rds + 15 KB SDHP
July 14th, 2009 at 18:49
Woops, my bad Tellez.