WOD 09JUL09
Posted by Admin on July 8th, 2009 filed in WODWOD:
21 – 15 – 9
Knees to Elbows
Walking Lunge With Plate OVHD (M: 45# W: 25#)
*1 step = 1 rep (back knee must “kiss” the ground)
Ball Slams (M: 20# W: 14#)
Endurance:
+5 Hours After WOD
5 x 20 yds sprint
10 x 40 yds sprint
rest as needed
Inspiration: “Insanity in individuals is something rare — but in groups, parties, nations, and epochs it is the rule.” -Nietzsche
July 9th, 2009 at 10:04
Sharp: 6:45
Danner: 5:12
Tellez: 5:32
XO: 7:42
Vaughn: 10:37
Whitner: 8:49
All RX’d
July 9th, 2009 at 11:50
4:43 w/ some bloody knee caps to boot!