WOD 07JUL09
Posted by Admin on July 6th, 2009 filed in WOD
Built a homemade lifting platform over the holiday weekend. Turned out pretty well. Next on the list of things to buy/build: Concept 2 Rower, 24in plyo box (so I don’t have to keep using my furniture and bumper plates!), parallettes, a 10ft slosh pipe (I might strategically hold off on building that one), tractor tire (or 2) and that is about it. Great set up already, and just a few more things to take care of!
WOD:
3 Rounds For Time
10 Thrusters (M: 95# W: 65#)
Run 200m
5 Thrusters (M: 95# W: 65#)
Run 200m
Endurance:
+3 Hours After WOD
Run 5k Max Effort
Inspiration: “You can do everything with bayonets, but you are not able to sit on them” -Otto Von Bismark
July 7th, 2009 at 07:34
Danner 9:02 Rx’d
July 7th, 2009 at 10:34
XO-13:00 RX
Sharp-10:25 RX
Natwick-11:20 (65)
Vaughn-16:00 RX
Tellez:11:00 RX
Thompson: 12:07 RX w/brand new black boots
July 7th, 2009 at 12:22
8:57 Rx’d