Comments on: WOD 06JUL09 http://www.crossfitneptune.com/2009/07/03/wod-06jul09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: LT http://www.crossfitneptune.com/2009/07/03/wod-06jul09/comment-page-1/#comment-427 LT Mon, 06 Jul 2009 20:14:33 +0000 http://www.crossfitneptune.com/?p=1856#comment-427 Front Squat 175/195/210 5:35 Rx'd Front Squat
175/195/210

5:35 Rx’d

]]> By: Sharp http://www.crossfitneptune.com/2009/07/03/wod-06jul09/comment-page-1/#comment-426 Sharp Mon, 06 Jul 2009 20:01:23 +0000 http://www.crossfitneptune.com/?p=1856#comment-426 Hey Danner way to report the times accuratley. Hey Danner way to report the times accuratley.

]]> By: Danner http://www.crossfitneptune.com/2009/07/03/wod-06jul09/comment-page-1/#comment-425 Danner Mon, 06 Jul 2009 19:06:26 +0000 http://www.crossfitneptune.com/?p=1856#comment-425 Danner 4:46 Rx'd Sharp 4:46.1 Rx'd XO 8:30 Rx'd Natwick 9:05 Negative for dips Danner 4:46 Rx’d
Sharp 4:46.1 Rx’d
XO 8:30 Rx’d
Natwick 9:05 Negative for dips

]]> By: YNC http://www.crossfitneptune.com/2009/07/03/wod-06jul09/comment-page-1/#comment-424 YNC Mon, 06 Jul 2009 15:59:07 +0000 http://www.crossfitneptune.com/?p=1856#comment-424 Happy 4th everyone!! Devin and I finally arrived in Sicily after quite a journey and are staying in the Navy Lodge until our on base housing comes available next week. Bonnie and the dogs will be joining us next month. So far, it's all just as the XO described...temperate weather and new facilities throughout the base. I'll be checking in to my new command tomorrow but had a chance to visit them yesterday. They have a nice box inside their hangar where they CrossFit and I can't wait to get started. I'll send pics soon. Hope everyone is doing well, training hard and had a safe and enjoyable 4th of July. Happy 4th everyone!!

Devin and I finally arrived in Sicily after quite a journey and are staying in the Navy Lodge until our on base housing comes available next week. Bonnie and the dogs will be joining us next month. So far, it’s all just as the XO described…temperate weather and new facilities throughout the base. I’ll be checking in to my new command tomorrow but had a chance to visit them yesterday. They have a nice box inside their hangar where they CrossFit and I can’t wait to get started. I’ll send pics soon. Hope everyone is doing well, training hard and had a safe and enjoyable 4th of July.

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