Comments on: WOD 03JUL09

By: PJ

PJ — Sat, 04 Jul 2009 16:21:20 +0000

From Jersey: Happy 4th of July Everyone! See you in about a week. Sharp, I hope you picked out a purse for Danner to take on our next hike.

Sharp — Fri, 03 Jul 2009 21:53:19 +0000

Ah, sounds like you missed me Danner. Don’t worry I’ll be there on Monday buddy. Have a happy 4th everyone!

LT — Fri, 03 Jul 2009 20:01:49 +0000

Hope they color coordinated!

Danner — Fri, 03 Jul 2009 17:38:59 +0000

Snatch Pull – 65
OVHD Squat – 95
Deadlift – 315, 315, 315

WOD
Thompson/ Danner 31:15

Sharp/ Tellez Did not participate because there was a big 4th of July sale at Macy’s. I am assuming they picked up a number of skirts and purses.

LT — Fri, 03 Jul 2009 14:59:36 +0000

Snatch Pull – 95
OVHD Squat – 135

Hamstring is killing me so skipped deads.

Ran w/ out a partner, so work equaled rest. Didn’t get a total time, used my watch to time the intervals.