WOD 03JUL09

Posted by admin on July 2nd, 2009 filed in WOD

WOD:
Teams of 2 (1 working 1 resting)
Run 200m FWD
Run 200m BKWD
Run 400m FWD
Run 400m BKWD
Run 800m
Run 400m BKWD
Run 400m FWD
Run 200m BKWD
Run 200m FWD

Strength:
3 x 5
Snatch Pull
3 x 5
OVHD Squat
5 – 5 – 5
Deadlift

Inspiration: “The journey is the reward.” -Chinese Proverb


5 Responses to “WOD 03JUL09”

  1. LT Says:
    July 3rd, 2009 at 07:59

    Snatch Pull – 95
    OVHD Squat – 135

    Hamstring is killing me so skipped deads.

    Ran w/ out a partner, so work equaled rest. Didn’t get a total time, used my watch to time the intervals.

  2. Danner Says:
    July 3rd, 2009 at 10:38

    Snatch Pull – 65
    OVHD Squat – 95
    Deadlift – 315, 315, 315

    WOD
    Thompson/ Danner 31:15

    Sharp/ Tellez Did not participate because there was a big 4th of July sale at Macy’s. I am assuming they picked up a number of skirts and purses.

  3. LT Says:
    July 3rd, 2009 at 13:01

    Hope they color coordinated!

  4. Sharp Says:
    July 3rd, 2009 at 14:53

    Ah, sounds like you missed me Danner. Don’t worry I’ll be there on Monday buddy. Have a happy 4th everyone!

  5. PJ Says:
    July 4th, 2009 at 09:21

    From Jersey: Happy 4th of July Everyone! See you in about a week. Sharp, I hope you picked out a purse for Danner to take on our next hike.

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