WOD 02JUL09

Posted by admin on July 1st, 2009 filed in WOD

Being back in a “SWO” centric environment, I continue to remind myself not to lose my sense of humor!  This one is for all the nukes out there.  What is so wrong with just keeping things simple!  Works for me…

Pics of the day:

WOD:
For Time (M: 95# W: 65#)
10 Deadlifts
10 Pull Ups (CTB)
10 Squat Cleans
10 Pull Ups (CTB)
10 SDHP
10 Pull Ups (CTB)
10 Thrusters
10 Pull Ups (CTB)

Endurance:
+3 Hours After WOD
Run 200m x 8
Rest 5xs the work interval

Inspiration: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson