WOD 01JUL09

Posted by admin on June 30th, 2009 filed in WOD

Pic of the day:

WOD:
4 Rounds For Time
50 Sit Ups
10 Front Squats (M: 135# W: 95#)
25 Push Ups
15 Back Squats (M: 135# W: 95#)

Strength:
3 x 5
Push Jerk (Work speed, split or normal but keep same through all 5 sets)
3 – 3 – 3 – 3 – 3
Power Clean

Inspiration: “Lazy hands make a man poor, but diligent hands bring wealth” Proverbs 10:4

Danner Says:
July 1st, 2009 at 15:53
Danner 17:13
LT Says:
July 1st, 2009 at 16:27
15:02 (rx’d)
LT Says:
July 1st, 2009 at 16:28
Strength:
Did 3×5 Push Jerk – 135#
Power Clean – 135/45/55/65/85
Tellez Says:
July 1st, 2009 at 21:02
19:45 (rx’d)
LT Says:
July 2nd, 2009 at 07:44
YNC will be happy to know that his cleanup duties have been carried out. from the looks of all the debris, must be monsoon season again! if it is any consolation, i have now been in Newport for 8 days, and it has rained every day. additionally, i think that i’ve seen the sun about 2 times for a total of 3 hours. i didn’t realize i was headed to seattle!!

Keep the pics coming ENS Tellez. the site looks great!!

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