Comments on: WOD 30JUN09 http://www.crossfitneptune.com/2009/06/29/wod-30jun09/ He Who Conquers Himself, Conquers All Fri, 10 Feb 2012 23:31:59 +0000 hourly 1 http://wordpress.org/?v= By: admin http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-408 admin Tue, 30 Jun 2009 21:06:51 +0000 http://www.crossfitneptune.com/?p=1815#comment-408 Thanks to LT's guidance, I've now figured out how to post pictures on the website I designed. -Tellez Thanks to LT’s guidance, I’ve now figured out how to post pictures on the website I designed.

-Tellez

]]> By: Sharp http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-407 Sharp Tue, 30 Jun 2009 19:59:30 +0000 http://www.crossfitneptune.com/?p=1815#comment-407 CO: 5 Rds + 3-TJ 3 Abmats (AM) XO: 6 + 10-JS (2AM) Danner: 5 + 2nd Rnd of 3 HSPU (RX) Tellez: 6 Rds (1 AM) Sharp: 6 + 10 TJ (1 AM) Thompson: 3 + (8 TJ) (1 AM) Groves: 3 + 3 TJ (3AM) CO: 5 Rds + 3-TJ 3 Abmats (AM)
XO: 6 + 10-JS (2AM)
Danner: 5 + 2nd Rnd of 3 HSPU (RX)
Tellez: 6 Rds (1 AM)
Sharp: 6 + 10 TJ (1 AM)
Thompson: 3 + (8 TJ) (1 AM)
Groves: 3 + 3 TJ (3AM)

]]> By: LT http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-406 LT Tue, 30 Jun 2009 19:35:23 +0000 http://www.crossfitneptune.com/?p=1815#comment-406 *1 Abmat **34 inch box (not sure how tall two tires are) 6 Rounds + Double Tire Jumps + 1 HSPU *1 Abmat
**34 inch box (not sure how tall two tires are)

6 Rounds + Double Tire Jumps + 1 HSPU

]]> By: Tellez http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-405 Tellez Tue, 30 Jun 2009 12:34:18 +0000 http://www.crossfitneptune.com/?p=1815#comment-405 Well said Mrs. Hollon. I found out Lowcountry CrossFit operates a second gym a little closer to my apartments in SC. 20 mins isn't a bad commute, right? Well said Mrs. Hollon.

I found out Lowcountry CrossFit operates a second gym a little closer to my apartments in SC. 20 mins isn’t a bad commute, right?

]]> By: LT http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-403 LT Tue, 30 Jun 2009 01:39:34 +0000 http://www.crossfitneptune.com/?p=1815#comment-403 245 - 255 - 265 - 270(f) - 265 10:42 Rx'd 800s on a track (I'm guessing Tucson's 800s are slightly long) I did time the 7 rounds seperate and it took 4:32. The tractor tire will fit just fine once I find one! 245 – 255 – 265 – 270(f) – 265

10:42 Rx’d 800s on a track (I’m guessing Tucson’s 800s are slightly long) I did time the 7 rounds seperate and it took 4:32.

The tractor tire will fit just fine once I find one!

]]> By: Sharp http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-402 Sharp Mon, 29 Jun 2009 20:52:25 +0000 http://www.crossfitneptune.com/?p=1815#comment-402 Sharp: 14:03 Danner: 13:15 Tellez: 16:04 Thompson: 14:45 Vaughn: 16:10 XO: 17:40 CO: 18:15 Sharp: 14:03
Danner: 13:15
Tellez: 16:04
Thompson: 14:45
Vaughn: 16:10
XO: 17:40
CO: 18:15

]]> By: Sharp http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-401 Sharp Mon, 29 Jun 2009 20:12:14 +0000 http://www.crossfitneptune.com/?p=1815#comment-401 Looks like a makeshift interrogation/torture room; It's perfect! Looks like a makeshift interrogation/torture room; It’s perfect!

]]> By: Tellez http://www.crossfitneptune.com/2009/06/29/wod-30jun09/comment-page-1/#comment-399 Tellez Mon, 29 Jun 2009 18:04:30 +0000 http://www.crossfitneptune.com/?p=1815#comment-399 Looks awesome! But I don't see much room for a tractor tire. I'm jealous. I don't think I'll be able to afford equipment, so I'll have to switch to a body-weight workout like TRX ( http://www.fitnessanywhere.com/ ) for a year until I get somewhere with a gym. Looks awesome! But I don’t see much room for a tractor tire.

I’m jealous. I don’t think I’ll be able to afford equipment, so I’ll have to switch to a body-weight workout like TRX ( http://www.fitnessanywhere.com/ ) for a year until I get somewhere with a gym.

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