WOD 30JUN09

Posted by admin on June 29th, 2009 filed in WOD

The new digs! Thanks for the pull up bar YNC!!

Everything has to start somewhere.  Above is the very first picture of CrossFit Neptune “Newport”.  I just finished unpacking all of my equipment and setting up the pull up bar (thanks again YNC), hanging the rings, and deciding where to put everything.  It isn’t much, but it’ll do.  I miss the group in Tucson tremendously, but you can bet that there will be plenty of sweat and blood laid down on that garage floor.  If any of you are ever in Newport for any reason, drop me a line and we’ll go “collectively suffer” out in the garage.

Double Tire JumpsGroves

Blood rushHSPU

Pic of the day:

Don't worry, it happens to the best of us.

WOD:
AMRAP in 20 Mins
3 HSPU
10 Double Tire Jumps
3 HSPU
10 Jumping Squats (45#)
3 HSPU
10 Double Unders
*Rx’d = feet on wall and head to ground
**Scale 1 = feet on wall and head to 1 abmat
***Scale 2 = feet on wall and head to 2 abmats
****Scale 3 = heavy strict press

Endurance:
+ 3 Hours After WOD
3 Rounds
3 Min Run
1 Min Rest
3 Rounds
1 Min Run
3 Mins Rest

Inspiration: “Anyone who clings to the historically untrue–and thoroughly immoral–doctrine
that violence never settles anything I would advise to conjure up the ghosts of
Napoleon Bonaparte and the Duke of Wellington and let them debate it. The ghost
of Hitler would referee. Violence, naked force, has settled more issues in
history than has any other factor, and the contrary opinion is wishful thinking
at its worst. Breeds that forget this basic truth have always paid for it with
their lives and their freedoms.” -Robert Heinlein


9 Responses to “WOD 30JUN09”

  1. Tellez Says:
    June 29th, 2009 at 11:04

    Looks awesome! But I don’t see much room for a tractor tire.

    I’m jealous. I don’t think I’ll be able to afford equipment, so I’ll have to switch to a body-weight workout like TRX ( http://www.fitnessanywhere.com/ ) for a year until I get somewhere with a gym.

  2. Sharp Says:
    June 29th, 2009 at 13:12

    Looks like a makeshift interrogation/torture room; It’s perfect!

  3. Sharp Says:
    June 29th, 2009 at 13:52

    Sharp: 14:03
    Danner: 13:15
    Tellez: 16:04
    Thompson: 14:45
    Vaughn: 16:10
    XO: 17:40
    CO: 18:15

  4. LT Says:
    June 29th, 2009 at 18:39

    245 – 255 – 265 – 270(f) – 265

    10:42 Rx’d 800s on a track (I’m guessing Tucson’s 800s are slightly long) I did time the 7 rounds seperate and it took 4:32.

    The tractor tire will fit just fine once I find one!

  5. Jane Hollon Says:
    June 29th, 2009 at 20:42

    Who cares about the tractor tire? The most important piece of equipment is hanging right there on the wall.

    Can’t wait to see the new digs.

    Love you,
    Mom

  6. Tellez Says:
    June 30th, 2009 at 05:34

    Well said Mrs. Hollon.

    I found out Lowcountry CrossFit operates a second gym a little closer to my apartments in SC. 20 mins isn’t a bad commute, right?

  7. LT Says:
    June 30th, 2009 at 12:35

    *1 Abmat
    **34 inch box (not sure how tall two tires are)

    6 Rounds + Double Tire Jumps + 1 HSPU

  8. Sharp Says:
    June 30th, 2009 at 12:59

    CO: 5 Rds + 3-TJ 3 Abmats (AM)
    XO: 6 + 10-JS (2AM)
    Danner: 5 + 2nd Rnd of 3 HSPU (RX)
    Tellez: 6 Rds (1 AM)
    Sharp: 6 + 10 TJ (1 AM)
    Thompson: 3 + (8 TJ) (1 AM)
    Groves: 3 + 3 TJ (3AM)

  9. admin Says:
    June 30th, 2009 at 14:06

    Thanks to LT’s guidance, I’ve now figured out how to post pictures on the website I designed.

    -Tellez

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