WOD 29JUN09
Posted by admin on June 27th, 2009 filed in WOD
WOD:
Run 800m
7 Rounds of:
15 Sit Ups (Abmat)
7 Burpees
Run 800m
Strength:
3 – 3 – 3 – 3 – 3
Back Squat
*Add at least 5lbs to 01Jun
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