WOD 26JUN09

Posted by admin on June 25th, 2009 filed in WOD

WOD:
Teams of 2
Run 1 Mile (together)
3 x Max Set Dead Hang Pull Ups (both teammates at same time)
Rest Exactly 3 Mins Between Sets (3 min rest starts as soon as both teammates drop from bar)
*3 Burpee Penalty For Every Rep Below 20 Each Set
**Do All Penalty Burpees Exactly 2 Mins After Finishing The Last Set of Pull Ups

Strength:
3 – 3 – 3 – 3 – 3
Snatch Grip Deadlift
3 x 5
Snatch Pull

Inspiration: “Commitment leads to action. Action brings your dream closer”. -Marcia Wie