WOD 24JUN09

Posted by admin on June 23rd, 2009 filed in WOD

WOD:
5 Rounds For Time
8 Double Tire Jumps
12 Jumping Squats (45#)
16 Wall Balls (M: 20# W: 14#)

Strength:
5 x 3
Clean Scoop
5 – 5 – 5
Strict Press

Inspiration: “Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration”. -Evan Esar

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