WOD 23JUN09
Posted by admin on June 22nd, 2009 filed in WODWOD:
15 – 12 – 9
KB Thruster (1 55# KB in each hand)
Pull Ups
Run 400m btwn rounds (finish w/ run)
(15 thruster, 15 pull ups, run 400m, 12, 12, run, 9, 9, run)
Endurance:
+5 Hours After WOD
Run 12 Mins Max Effort
Score Distance
Inspiration: “A wise man learns by the mistakes of others, a fool by his own.” -Latin Proverb
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