WOD 22JUN09

Posted by admin on June 19th, 2009 filed in WOD

Saturday Endurance:
Run 20 Mins Continous In Boots
Rest 5 Mins
Run 10 Mins Continous In Tennis Shoes

WOD:
3 Rounds For Time
50 Sit Ups
40 Double Unders
30 KB Swings (55#)

Strength:
3 – 3 – 3 – 3 – 3
Front Squat

Inspiration: “Adapt yourself to the life you have been given; and truly love the people with whom destiny has surrounded you.” -Marcus Aurelius

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