WOD 19JUN09

Posted by admin on June 18th, 2009 filed in WOD

WOD:
Teams of 2
Each Team Assigned a Barbell (M: 95# W: 65#)
10 Lengths of the Basketball Court
1 Partner Carry Weight OVHD
1 Partner Burpee Broad Jump
*Must Move Together
**Switch At The End of Each Length
***10 Burpee Penalty Each If Bar Hits Groud (done prior to restarting)

Strength:
5 x 3
Snatch Drop
5 – 5 – 5
OVHD Squat

Inspiration: “Iron rusts from disuse, stagnant water loses its purity and in cold weather becomes frozen, even so does inaction sap the vigor of the mind.” -da Vinci