WOD 17JUN09

Posted by admin on June 16th, 2009 filed in WOD

WOD:
“Nancy”
5 Rounds For Time
Run 400m
15 OVHD Squats (M: 95# W: 65#)

Strength:
5 x 3
Clean Pull
5 – 5 – 5
Push Press

Inspiration: “A great leader’s courage to fullfill his vision comes from passion, not position.” -Maxwell

Leave a Comment