WOD 16JUN09

Posted by admin on June 15th, 2009 filed in WOD

WOD:
For Time
21 – 15 – 9
Wall Ball Burpees (M: 20# W: 14#)
Deadlifts (M: 225# W: 135#)

Endurance:
+5 Hours After WOD
All out efforts
5 x 100 yds
10 x 40 yds
4 x 100 yds
8 x 40 yds
3 x 100 yds
6 x 40 yds
2 x 100 yds
4 x 40 yds
1 x 100 yds
2 x 40 yds
*Rest 60 seconds between 100 yds
**Rest 30 seconds between 40 yds
***Rest 90 seconds between 40 and next 100 (ie after the 10 x 40 yds, rest 90 secs before starting the 4 x 100 yds)

Inspiration: “To succeed you need to find something to hold on to, something to motivate you, something to inspire you.” -Tony Dorsett