WOD 15JUN09
Posted by Admin on June 12th, 2009 filed in WODSaturday Endurance:
Run 6 Mins
Rest 3 Mins
Run 3 Mins
Rest 1 Min
Run 3 Mins
Rest 1 Min
Run 3 Mins
Rest 1 Min
Run 6 Mins
WOD:
10 Rounds For Time
Run 100m
7 Push Ups
Run 100m
7 Ring Dips
Strength:
5 – 5 – 5
Back Squat
Inspiration: “If you are ashamed to stand by your colors, you had better seek another flag.” -Author Unknown
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