WOD 12JUN09

WOD:
Teams of 2
Run 800m (together)
100 OVHD Squats (M: 95# W: 65#) each
Run 400m (together)
100 Sit Ups (1 working 1 resting) each
Run 200m (together)
*Sets can be broken however you want.
**No penalty for bar hitting the ground.

Strength:
3 – 3 – 3 – 3 – 3
High Hang Power Snatch

Inspiration: “Mediocre athletes that tried like hell to get good are the best coaches.” -Mark Rippetoe