WOD 11JUN09
Posted by Admin on June 10th, 2009 filed in WOD
Photo of a burial at sea conducted as a Midway Memorial. Our very own ENS Radziwon is actually driving the ship in the front of the picture. Scary thought I know.
WOD:
3 Rounds For Time
Run 200m
30 Wall Balls (M: 20# W: 14#)
15 Pull Ups
Endurance:
Tabata Interval (x3)
8 Rounds
20 Seconds Sprint
10 Seconds Rest
**Completion of 8 rounds = 1 set. Rest for 3 mins between sets.
Inspiration: “A perfectly safe exercise is a perfectly useless exercise.” -Unknown
June 10th, 2009 at 14:10
Thanks for the support Sir. It is true though, “I’m on a boat….”