WOD 10JUN09
Posted by Admin on June 9th, 2009 filed in WODAs you can all tell, the website is looking a little “wordy” w/ out any pictures. Since most of you are on break, and my camera is in my HHG packout, I’m asking for anyone doing CrossFit on their own, or at another gym to email me a picture or two. This includes alumni! Send pics (1 or 2 only please) to: charleshollon@gmail.com
WOD:
For Time
Run 400m
25 Jumping Squats (45#)
50 Sit Ups
50 KB Swings (55#)
50 Sit Ups
25 Jumping Squats (45#)
Run 400m
Strength:
3 – 3 – 3 – 3 – 3
Push Jerk (Front Only, Split Ok)
Inspiration: “Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out.” – Norman Mailer
June 9th, 2009 at 09:45
Hey all!
I’ve been working out at Crossfit East County (www.crossfiteastcounty) in La Mesa, CA. I found this to be the closest San Diego gym relative to where the family and I are staying while on leave, and their programming is very comparable to ours. I don’t have any pics on their website yet, but they’ve promised to have my mug up soon. I’m sure it will be another of my many recovery moments for sure. Anyway, just thought I’d stop by to say hello and let you know what I’ve been up too. Take care guys and keep training hard!
YNC